In today’s episode, I go to the Intracoastal Waterway right next to my hotel in Deerfield Beach, Florida, to catch some “fish protein” for a mean Catch-and-Cook!!! The recipe of the day?! A FRESH FISH SALAD.
This video is Episode 5 of my 2020 December Florida Fishing Trip.
[December 13th, 2020 (Fishing Session Number 84)]

HAPPY 2021, LADIES AND GENTLEMEN!!! I HOPE YOU ALL ENJOYED THIS NEW YEAR CATCH-AND-COOK VIDEO!!! Wishing you all a wonderful NEW YEAR, and another revolution around the sun filled with health, wealth, and joy!

Read more about it below:

Did you know that…?

🥗…I have done some very interesting Catch-and-Cooks on my YouTube Channel before with my family! For example…
Here is a MEAN steamed Rock Bass (Ambloplites rupestris) dish: youtu.be/Mls3YZVkJDs
A Braised Triggerfish (Balistes capriscus), Asian style: youtu.be/XMx4_UEeC_g
A fried Golden Shiner (Notemigonus crysoleucas) dish: youtu.be/qxUlUG0E1Pg
One of the most savage Catch-and-Cooks ever, ft. Tim Galati Outdoors & First State Fishing:

🥗…Apparently, unbeknownst to my knowledge, Florida sells Irish Mojarra (Diapterus auratus) even in fish markets! They are marketed fresh — “wildly caught,” and the markets sell up to 100,000 kilograms (220,000 lb) per year. Thus, a lot of folks in the USA have tried this fish before!!!
🥗…Being diagnosed with Hyperuricemia, there are certain species of fish that I am not supposed to consume. Different species of Herring, Trout, Sardines, Sprats, etc, are all very high in purines. Thankfully, when consumed in moderation, a lot of other species are still on EPF’s menu. 🙂

Interested in learning how to fillet?! Here are some nice Tim Galati Outdoors videos:
Butterfly Fillet (Walleye): www.youtube.com/watch?v=4B-uFUZgTK4
Filleting a Walleye: www.youtube.com/watch?v=sRuSaaNbRNQ&t=2s
Filleting Salmon/Trout: www.youtube.com/watch?v=1ClfXXl7SlY
Filleting Bluegill/Panfish: www.youtube.com/watch?v=kuFc4u_pGB4
Filleting Crappie: www.youtube.com/watch?v=eXwooBvFVsw

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Want to send EPF some stuff? Keep in touch? My Address:
“Extreme Philly Fishing, P.O. BOX 146, Feasterville-Trevose, PA, USA, 19053″

Gear used in this video:

Rod: KastKing Royale Legend Rod, 6’6”, 2 pcs, Medium ( amzn.to/2AuwBKC*), & PENN Pursuit Rod, 7’0″, 2 pcs, Medium ( amzn.to/2Gg1Fz5).
Reel: Shimano Nasci 3000 FB ( amzn.to/3aqEz4s*), & PENN Slammer III, 4500 model ( amzn.to/2HVIxHs*).
Line: Power Pro Spectra, Moss Green, 8lbs test line ( amzn.to/37jtZu4*), & Power Pro Spectra, Vermillion Red, 30lbs test line ( amzn.to/2HD0pG0*).
Bait/Lures: High-Low Rig with size 10 Mustad Hooks ( amzn.to/3pegODi*), above a 1 oz. bank sinker ( amzn.to/2WDoP8I*). For bait, pieces of frozen squid.
Tools: Takamiya H.B. Concept, Black, 21 cm. model Live Well ( amzn.to/2Z2IpO6*), Spiral Rod Holder ( amzn.to/2SjgFBi*), and Oakley Bottle Rocket Polarized Sunglasses ( amzn.to/2Ef6RAA*). For my cooler, an Under Armour Sideline 64 Ounce Sports Water Jug ( amzn.to/38669Fj*) with cubes of ice in it.

Photo Camera: Sony Cyber-Shot, Exmor, 18.2 megapixels. ( amzn.to/2PpizvD*)
Filming Camera: GoPro Hero 4 Silver ( amzn.to/2C1a6gc*)
External Microphone: Movo GM100 Lavalier ( amzn.to/2C71lS0*)
Camera Stand: Smatree Selfie Stick ( amzn.to/2wxfOkQ*)

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